Easy Chili Mole

1 lb extra-lean ground beef
1 medium onion, chopped
1 package chili seasoning mix
1 can (28 oz) petite diced tomatoes, undrained
1 can (28 oz) crushed tomatoes
1 can beans, undrained
1 oz unsweetened baking chocolate, coarsely chopped

1. In a 4-quart Dutch oven, cook beef and onion over medium heat, stirring occasionally, until beef is browned; drain.

2. Stir in seasoning mix, both tomatoes, and beans. Heat to boiling over high heat. Reduce heat to low; cover and cook 15 minutes, stirring occasionally, to blend flavors. Stir in chocolate just until melted.

8 servings

Per serving: 270 calories (70 calories from fat); 8 g total fat (3 g saturated fat; 0 g trans fat); 35mg cholesterol; 830 mg sodium; 32 g total carbs (7 g dietary fiber; 7 g sugars); 18 g protein.

% daily value: Vitamin A 10%; Vitamin C 15%; Calcium 10%; Iron 110%

Exchanges: 1 1/2 starch, 1/2 other carbs, 1 vegetable, 1 1/2 lean meat, 1/2 fat

from Betty Crocker 30 Minute Meals for Diabetes